Pain Killers that can be found in your kitchen 4:

Erase earaches with garlicPainful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

Pain Killers you can find in your kitchen 3:

Heal heartburn with cider vinegar:

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

Pain killers you can find in your Kitchen 2:

Cure a toothache with cloves:

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Pain Killers you can find in your Kitchen 1:

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

How cute..

How cute is that? A fresh hot basket of breads and a tube of butter rolled up like candy! They come in many flavors also, pesto butter, sundried tomato butter, olive butter.. and you actually buy them like a bunch of candy, nicly wrapped in a candy bag with a ribbon! Classic!

Supermarket on the go..

While in Austria I could not help but notice this large fridge of the side of the road. My curiosity led me to stop and see what they sold, and to my amazment they had fresh strawberries in one section, eggs, milk, appels and cheese, and every day they rotate the products. So you basically put the coins in and you open each fridge door for the item you want.. Genius!! No jam3iya no hassele!

Coming soon to Munch Catering: Saj station

We are almost there.. creating the usual in the unusual way.. The Saj station by Munch: All your favorite toppings and more..




What do you think of our new counter?

Enjoy your weekends with the Munch Ice Box!